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Message: <blockquote data-quote="Combat Advantage" data-source="post: 182317" data-attributes="member: 33095">I'm sorry to hear that.You're going through some intense pain then and probably having trouble sleeping. I know how you feel.There was a time that I was totally crippled by a sacroiliac injury. My loving Dad took care of me while I was on my back.When I was better, by God's grace, but before I even had time for my atrophied muscles to strengthen, I did over 100 modified extra hard push ups to test myself to make sure that I was ok!  That's more than I could do BEFORE the injury. Somehow I was not even out of breath.  That's not bragging. That's just how strong I was at the time after being confined to bed to prove that I was %+++.The way that I recovered is too involved for a forum post.  However, I fully recovered . If you want to discuss what I did to recover, feel free to PM me. I will check back tonight. Whatever you do, I wish you the best!Combat Advantage</blockquote>